Thursday, May 8, 2014

Vegetable Juice Recipe Cabbage Juice

Cabbage juice is known for its ability to heal peptic ulcers. It's is full of vitamin K, C, fiber, manganese, B6, Folic Acid, Omega 3 fatty acids, calcium, phytonutrients and anti-oxidants. And very low in calories.

Cabbage is so good for you. Recent studies show that people who eat most cabbage have a significantly lower risk of colon, lung, breast and prostate cancer. Even compared to other people that eat lots of veggies.

Red cabbage has even more nutrients and protects against Alzheimer's disease (Food Science and Technology).

Juicing cabbage is a superb way to get the best out of your cabbage. Cabbage provides anti-carcinogenic glucosinolates (anti cancer fighters). When you cook cabbage, you kill the special myrosinase enzyme that makes the cabbage so healing, thus making cabbage less effective as anti cancer food.

Drinking it straight might be a little too much in the beginning. Then, simply mix it with carrot juice. Start with juicing carrots. Every day add some cabbage leafs until you're used to the taste. (The taste isn't that strong.)

You may also try other cruciferous family members of cabbage such as kale, broccoli, and collard greens.

Vegetable Juice Recipe Tomato Juice

Are you looking for the best of all tomato juice recipes! This one is! You can juice the tomatoes in a juicer but if you have a high speed blender - such as a Vitamix or Blendec Blender - and you like more "body" to your juice, you might like to use the blender in stead.

Here's the recipe for your own V8 juice: quick, easy and yummy!

3 cups chopped tomatoes
1 stalk celery
1 cucumber
3 drops stevia (optional)
1/2 teaspoon himalaya sea salt
cayenne pepper

Juice the tomatoes, celery, cucumber in your juicer.

Add drops stevia if you like a sweeter taste, salt, pepper and cayenne pepper to taste.

If you like you can also add a 1/4 onion, fresh oregano and basil and red bell pepper

Mmmmm so good!

Vegetable Juice Recipe Carrot Juice

Here's my favorite carrot juice recipe. I make this juice almost every morning. Very quick and easy:

1 lbs large carrots (washed and peeled)
1/2 lemon (peeled)
few green leafs such as red lettuce or carrot greens
1 apple

Put all ingredients in your juicer. (A centrifuge juicer is easiest for carrots.) Mix. Drink immediately.

I peel the carrot for taste (otherwise it tastes too earthy). I find this recipe sweet enough, but if you're a beginner juicer or have a sweet tooth, add an apple for extra sweetness.

The health benefits of carrot juice? It provides Vitamin A, B Vitamins, Vitamin E and many minerals (including calcium). Great for pregnant and nursing mothers, eyesight, bones and teeth, liver and nails, skin and hair as well as helping in breast and skin cancer prevention.

How to make mango, pineapple and lime juice

This exotic fruit juice is easy to make, and tastes better than anything yu'll find in the supermarket.


1 large, ripe mango
1 pineapple, about 650g
1cm fresh root ginger
Juice of 1 lime


How to make mango, pineapple and lime juice

1. Cut 2 thin wedges from the mango, to decorate. Peel the remainder, cut as much flesh from around the stone and juice. Peel and core the pineapple, cut into chunks and add to the juicer. Peel the ginger, chop and juice with the pineapple. Stir juices and add lime to taste. Chill. Pour into glasses and add a mango wedge. Choose a good juicer to make that drink. You may need to read some best juicer review to do that.

How to make Beet, Apple, and Mint Juice

Did you realize that fluids are less demanding on your digestive framework in the morning than strong nourishments are? Commence your day with these leafy foods juices.

Cell reinforcement superstars, red beets hold betalains, aggravates that battle aggravation and help your detox by killing poisons and making them water-dissolvable and effectively flushed from the body.

1 small beet, chopped
5 carrots, chopped
1 apple, cored and chopped
1/4 cup fresh mint sprigs

Press beet, carrots, apple, and mint sprigs through a juice extractor. Stir and serve immediately. Get the best juicer to make this drink